I am one year removed from my heart transplant. I am doing well physically and working on the mental part. I am in support groups, have great family and friends support and am pretty active. I exercise, eat healthy, take my pills, follow-up, etc.
But sleep is getting less and less. Now its down to three hours a night. I was trying to take a nap during the day, but that doesn't work for me. Tried sleeping pills which did not help. I am getting anxious over it which of course causes more anxiety if I wake up at night. I do have to use the bathroom sometimes at night but always went right back to sleep. Now I am wide awake by 2 or 3 with the mind racing.
Anyone of this type of problem?